Healthy, glowing skin isn’t just about what you apply—it's about what you consume and how you live. Hydration is your skin’s best friend.
Drink at least 8 glasses of water daily to flush out toxins and maintain elasticity. Add skin-loving foods rich in antioxidants like berries, nuts, and leafy greens to your diet. Sleep well—your skin repairs itself overnight, so aim for 7–9 hours of quality rest. Don’t forget to sweat! Exercise boosts blood flow and gives your skin that natural glow. Lastly, manage stress through meditation or journaling, as stress hormones can trigger breakouts.
Glow from the inside out by treating your body right—it reflects on your skin!
