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| KEEP YOUR HEART HEALTHY |
1. Eat a Balanced Diet
A diet rich in fruits, vegetables, whole grains, and lean proteins supports a healthy heart. Avoid trans fats, excess salt, and sugar to keep cholesterol and blood pressure in check.
2. Exercise Regularly
Just 30 minutes of moderate activity—like walking, cycling, or dancing—five times a week can boost cardiovascular function and help maintain a healthy weight.
3. Avoid Smoking
Smoking damages blood vessels and increases the risk of heart attack. Quitting today can dramatically improve your heart health.
4. Manage Stress
Chronic stress can lead to high blood pressure and unhealthy coping habits. Practice mindfulness, deep breathing, or spend time in nature to relax your mind and body.
Your heart works hard every day—give it the care it deserves with these simple lifestyle changes!
